Category Archives: Vegetarian

Cornmeal Crusted Pizza

Are you looking for a new pizza crust? We decided to try a new style of pizza crust and found this recipe by Emeril Lagasse that turned out great!

Here’s the recipe from FoodNetwork.com:

You’ll Need:
1 package active dry yeast
1 cup warm water (110 degrees F)

Pinch sugar
1 1/2 teaspoons salt

1 1/2 tablespoons extra-virgin olive oil, plus more for coating bowl
2 1/2 to 3 cups all-purpose flour plus more, if necessary
1 cup cornmeal, plus more for dusting pizza peel

In a large bowl combine yeast with water and sugar and stir well to combine. Set aside until foamy, about 5 minutes. Add the salt, olive oil, and half of the flour and mix well to thoroughly combine. Add the 1 cup of cornmeal and all remaining flour except 1/2 cup and mix well with your hands, working to incorporate the flour little by little. The dough should be slightly sticky to the touch. Transfer dough to a lightly floured work surface and knead dough for at least 5 and up to 7 minutes, adding enough additional flour as necessary to form a smooth and elastic dough that is not too sticky. Transfer dough to a lightly oiled 2 or 3 quart bowl and turn to coat with oil. Cover with a damp towel and let rise in a warm place until doubled in size, usually at least 2 hours. 

Preheat oven to 500 degrees F and if you have one, place a pizza stone on the bottom rack of the oven.

 Divide dough into 2 portions (for 2 (12 to 14-inch) pizzas) and form into balls. (See note below for calzones.) Place on a lightly oiled baking sheet and cover with a damp towel. Let rest for 15 minutes, then transfer to a lightly floured surface, shape as desired and roll out to a 1/8-inch thickness. Transfer dough to a pizza peel (sprinkle with cornmeal to help facilate moving dough) and top with toppings of choice. Transfer to the preheated pizza stone and bake until crispy and golden brown, usually12 to 18 minutes (depending on the toppings and the thickness of the crust). Remove from the oven with a metal peel or spatula and serve immediately.

 Yield: 2 (12 or 14-inch) pizzas or 4 calzones, serving 4 to 6

 Note: For calzones, divide the dough into 4 equal portions and form into 4 balls. Place on a lightly oiled baking sheet and cover with a damp towel. Let rest for 15 minutes, then transfer to a lightly floured surface and roll out into 4 (8-inch) circles. Place filling of choice in the center of 1 side of each circle, then fold dough over filling to meet edges of filled side. Crimp edges with a fork or your fingers, then cut a small slit in the top of the calzone to allow steam to escape while cooking. Cook on a preheated pizza stone in a preheated 475 degree F oven for about 8 to 10 minutes, or until well-browned. Remove from the oven with a peel or spatula and serve immediately.

MY NOTES:
1. We prefer our cornbread recipes to have a sweeter taste than this yielded, so next time I would add 2-3 TBSP honey.
2. We placed the dough in a moist and hot microwave oven for the rising step. (You can create this environment by first boiling 2 cups of water in the microwave for ~2-3 minutes. Then quickly place the bowl of dough in the microwave and shut the door (leaving the microwave off). It works wonderfully and cuts the rising time down to 30 minutes instead of 2 hours.)
3. We cut our dough into 4 equal pieces and rolled out mini pizzas. They each measured approximately 8 inches in diameter.  We found 8 minutes at 500 F was plenty of baking time on a baking sheet.
4. This would be a great crust to infuse some herbs into the dough, such as sun-dried tomato, basil, rosemary, etc.
5. We topped our pizza with tomatoes, basil, and sweet bell peppers. Don’t be afraid to be creative too.

-Angela

Quick and Easy Stove-Top Popcorn

Popcorn is a natural whole-grain snack food, but is often times used as a mobile source for salt, sugars, food coloring, etc. Getting back to the natural goodness of this grain is essential.

Inspired by our campfire popcorn popper (and recipe), I created THIS quick and simple recipe using a stainless steel pot and a gas range.

You will need:
2/3 cup popcorn kernels
2-3 TBSP oil of choice (I recommend canola or coconut)
Dash of Sea Salt

1. Preheat empty pot for 3-5 minutes on medium heat setting.
2. Remove from heat and add oil and kernels.
3. Place lid on top of pot and heat on medium heat. Vigorously shake the pot (using hotpads) every 30-45 seconds. When you begin to hear kernels popping, hold the pot ~3-6 inches above the flames and shake continuously until popping stops.
4. Remove from heat.
5. Remove the lid and add salt as desired.
6. Serve.

Creamy Avocado and White Bean Wrap

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Wraps are a nice change from afternoon sandwiches, and this one looks like a great addition to our menu. EatingWell.com has posted a wrap recipe using red cabbage, white beans, avocado and other items frequently found in our weekly boxes. … Continue reading

Cranberry-Avocado Salad with Candied Spiced Almonds and Sweet White Balsamic Vinaigrette

Photo by CafeSucreFarine.com

The CafeSucreFarine.com has posted a mouth watering salad using avocado, cilantro and almonds with a white balsamic dressing. I’ve never tried a white balsamic dressing before, so this will be a new experience I’m eager to test out.

Broccoli Christmas Tree Appetizer

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One of our members recently shared this adorable appetizer online. What a great idea! I admit, I’ve tried creating a similar center piece using edible fruit but it never turned out as well as this one. Have fun with it! … Continue reading

Truly Authentic Mexican Salsa

Straight from Diwa Brown’s Recipe book on The Family Garden’s website, an authentic salsa recipe using fresh jalapeno peppers, bell peppers, cilantro, onions and more from their fields.

You’ll Need:
2-3 Jalapeno Peppers, chopped and boiled for 2-3 minutes
1 Green Bell Peppers, diced, blanched
1 clove Garlic, crushed
1 15 oz. can Tomatoes, diced
0.25 cup Cilantro, fresh, chopped
pinch of Salt
quarter to half of large Red Onion, chopped

1. Blend all ingredients (except onion) in food processor.
2. Add onion.
3. Serve.

Note, if you prefer to use fresh tomatoes instead of canned, you can cut 2-3 tomatoes and steam/boil them for a couple of minutes until tender. They will easily replace the can of tomatoes in the recipe. You may need more salt added to the salsa.

Angela’s Experience:
I had the kids help me make our salsa, and was concerned about the potential heat rating of using 2-3 jalapeno peppers with just 15 oz. of tomatoes. So, we adjusted the recipe. In the end, we feel the heat intensity would still rate the salsa as a “Hot” salsa using our adjustments. If you happen to have a lime lingering in your fridge, a little bit of its juice would make a nice touch.

We used:
28 oz. can Diced Tomatoes
1 Jalapeno, chopped and boiled
4 small Cloves Garlic, chopped
0.5 cup (or more) Cilantro
0.25 Jumbo Red Onion OR 2 Scallions, chopped and blanched
0.5 Green Bell Pepper, chopped and blanched
1 Lime, juiced OR 1 TBSP Red Wine Vinegar
1- 2 TSP Salt

Put everything in the blender/food processor and mix until desired texture is reached. :)

If you happen to have an avocado calling your name, mash/chunk it and mix with 1-2 TBSP of this salsa… and you’ll have a guacamole!

Lentil Soup

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Lentil soup is often considered a Mediterranean or Middle Eastern dish/soup and is widely talked about on Vegetarian/Vegan blogs. Did you know that it’s high in fiber, protein, iron and potassium? This means it can easily fill in as a … Continue reading

Homemade Reduced Fat Mac ‘n Cheese

You’ll Need:
1 box of Dry Shell, Penne and/or Elbow Macaroni Pasta
1 cup of Skim Milk
1 TBSP Corn Starch
1 cup of Shredded Cheddar Cheese
0.3 cup of Parmesan Cheese (optional)
Dash of Paprika (or Smoked Paprika)
Dash of Salt
Dash of Pepper

1. Cook the pasta, drain and set aside.
2. Make the cheese sauce by adding all remaining ingredients to a sauce pan. While cold, thoroughly mix ingredients with a wire whisk.
3. Bring the cheese sauce to a gentle boil, continuously stirring/mixing with whisk. Remove from heat shortly after it reaches a boil.
4. When mixture is smooth, pour it over the pasta and mix.
5. Serve.

-Angela

Fettuccini Alfredo with Zucchini Ribbons

Simply follow the directions from this Food Network recipe. If you’re in a pinch for time, substitute the homemade sauce for a jar of your favorite alfredo.

-Angela

Quinoa Patty with Beet Greens

For this recipe, all I did was add chopped beet greens to my Quinoa Patty mix before cooking. It was that simple, and a huge hit. (No one suspected they were eating beet greens!) I served them with a variety of sauces and a side of fruit and veggies.

Other ingredient ideas could include chopped arugula, jalapeno peppers, green peppers or chard. I personally feel the sauces are the fun part.

-Angela