What’s planned for 9/28/16?

Prepayments for 9/28/16 are due by Sunday, September 25th at 8p. Please note this is a projection of what we plan to order.

Our next order will be for October 12th.

To order online, click here.

FULL AND HALF SHARES- $50/$30 (A MIX OF THE FOLLOWING, ~8 to 12 Items):

  • Romaine
  • Kale
  • Roma Tomatoes
  • Green Acorn Squash
  • Red Beets
  • Broccolini
  • Gypsy Peppers
  • Red Potatoes
  • Bananas
  • Gala Apples
  • Seedless Grapes

FRUIT SHARES – $30 (A MIX OF THE FOLLOWING):

  • Mango
  • Seedless Grapes
  • Apples
  • Strawberries
  • Pluots or Plums
  • Valencia Oranges

Please note this is a list of what we project to order. Our final list may change due to availability of produce and funds on day of order.

Perfect Post Workout Breakfast

This tried and true fruit smoothie will re-hydrate, replenish, and rejuvenate your weary body following those morning workouts, long runs, and investments in the gym. No protein powder needed!

You’ll Need:
Food processor or strong blender (I use a Ninja Blender.)
5 ripe (spotted) Bananas
1/4 fresh, ripe Pineapple
4+ cups frozen Strawberries
Juice of 1 fresh Orange
Powder of 1 Probiotic capsule
1 serving of liquid Zinc

Recipe:
Add bananas, pineapple, and juice to the blender and puree. Add frozen strawberries and puree. (You may need to do this in stages, pushing the chunks of strawberries down to the bottom between 1 minute blending cycles.) Add probiotic and blend. Finally, add zinc and finish blending.

Serves: 1

Note: This is approved for the Whole-Food Plant-Based, Fruitarian, and 80-10-10 Diets, commonly used to heal/reverse auto immune diseases. The 80-10-10 Diet was designed for Olympic Triathletes.

Kidney Bean and Cauliflower “Rice” Chili

chili.jpg
You’ll need:
1 lb Kidney Beans (dry)
1 lb Light Red Beans (dry)
10 medium ripe Tomatoes (diced)
1 head Cauliflower (ground up into rice size pieces using a food processor)
1 large Onion (diced)
1 tbsp Garlic powder
1 tbsp Onion powder
1-2 tsp Cumin
1-2 tsp Chili powder (or more as desired)
salt (add whatever is preferred for your taste)
1 cup Ketchup
1 bag of frozen Corn or 4 cobs of cut corn
Water

Recipe:
Add dried beans into a large pot with 8 cups of water and boil until beans are tender (approximately 30-45 min). Strain and rinse cooked beans. Add cooked beans, ~6 cups of water, and remaining ingredients into a soup pot and simmer for 30 to 60 minutes.

 

What’s Planned for the 9/14/16 Shares?

Prepayments for 9/14/16 are due by Monday, September 12th at 8p. Please note this is a projection of what we plan to order.

Our next order will be for September 28th.

To order online, click here.

FULL AND HALF SHARES- $50/$30 (A MIX OF THE FOLLOWING, ~8 to 12 Items):

  • Romaine
  • Kale
  • Roma Tomatoes
  • Cabbage
  • Broccoli or Cauliflower
  • Zucchini
  • Portabella Mushrooms
  • Avocado
  • Kiwi
  • Bananas
  • Apples
  • Lemons or Limes

FRUITARIAN SHARES – $50 (A MIX OF THE FOLLOWING, ~10-12 Items):

  • Romaine
  • Kale
  • Roma Tomatoes
  • Zucchini
  • Portabella Mushrooms
  • Avocado
  • Kiwi
  • Bananas
  • Apples
  • Cantaloupe or Honeydew
  • Lemons or Limes
  • Grapes
  • Nectarines
  • Pluots or Plums

LOW GLYCEMIC SHARES – $30 (A MIX OF THE FOLLOWING, ~8 Items):

  • Romaine
  • Kale
  • Roma Tomatoes
  • Cabbage
  • Broccoli
  • Cauliflower
  • Zucchini
  • Portabella Mushrooms
  • Kiwi
  • Limes or Lemons

FRUIT SHARES – $30 (A MIX OF THE FOLLOWING):

  • Mango
  • Seedless Grapes
  • Apples
  • Nectarines
  • Pluots or Plums
  • Kiwi

Please note this is a list of what we project to order. Our final list may change due to availability of produce and funds on day of order.

What’s Planned for the 8/31/16 Shares?

Prepayments for 8/31/16 are due by Monday, August 29th at 8p. Please note this is a projection of what we plan to order.

Our next order will be for September 14th.

To order online, click here.

FULL AND HALF SHARES- $50/$30 (A MIX OF THE FOLLOWING, ~8 to 10 Items):

  • Broccoli
  • Red Leaf Lettuce or Romaine
  • Gypsy Peppers
  • Corn
  • Canadian Cauliflower
  • Tomatoes
  • Cucumbers
  • Celery
  • FL Butternut Squash
  • Bananas
  • Pink Crisp Apples
  • Valencia Oranges

LOW GLYCEMIC SHARES – $30 (A MIX OF THE FOLLOWING, ~8 Items):

  • Broccoli
  • Red Leaf Lettuce or Romaine
  • Gypsy Peppers
  • Canadian Cauliflower
  • Cucumbers
  • Celery
  • FL Butternut Squash
  • Strawberries

FRUIT SHARES – $30 (A MIX OF THE FOLLOWING):

  • Mango
  • Seedless Grapes
  • Pink Crisp Apples
  • Nectarines
  • Pluots

Please note this is a list of what we project to order. Our final list may change due to availability of produce and funds on day of order.

What’s Planned for the 8/17/16 Shares?

Prepayments for 8/17/16 are due by Monday, August 15th at 8p. Please note this is a projection of what we plan to order.

Our next order will be for August 31st.

To order online, click here.

FULL AND HALF SHARES- $50/$30 (A MIX OF THE FOLLOWING, ~8 to 10 Items):

  • Broccoli or Cauliflower
  • Carrots
  • Red Leaf Lettuce or Romaine
  • Green Beans
  • Green Bell Peppers
  • Mushrooms
  • Zucchini
  • Yellow Squash
  • FL Butternut Squash
  • Bananas
  • Seedless Grapes
  • Raspberries
  • Blackberries

LOW GLYCEMIC SHARES – $30 (A MIX OF THE FOLLOWING, ~8 Items):

  • Broccoli
  • Cauliflower
  • Red Leaf Lettuce or Romaine
  • Green Beans
  • Green Bell Peppers
  • Yellow Squash
  • Zucchini
  • Raspberries
  • Blackberries

FRUIT SHARES – $30 (A MIX OF THE FOLLOWING):

  • Peaches
  • Kiwi
  • Blackberries
  • Seedless Grapes
  • Pink Lady Crisp Apples

Please note this is a list of what we project to order. Our final list may change due to availability of produce and funds on day of order.

What’s Planned for the 8/3/16 Shares?

Prepayments for 8/3/16 are due by Monday, August 1st at 8p. Please note this is a projection of what we plan to order.

Our next order will be for August 17th.

To order online, click here.

FULL AND HALF SHARES- $50/$30 (A MIX OF THE FOLLOWING, ~8 to 10 Items):

  • Broccoli
  • Romaine
  • Tomatoes
  • Corn
  • Cucumbers
  • Mushrooms
  • Zucchini
  • Bananas
  • Plums
  • Seedless Grapes
  • Strawberries
  • Blueberries

LOW GLYCEMIC SHARES – $30 (A MIX OF THE FOLLOWING, ~8 Items):

  • Broccoli
  • Romaine
  • Cucumbers
  • Mushrooms
  • Zucchini
  • Plums
  • Strawberries
  • Blueberries

FRUIT SHARES – $30 (A MIX OF THE FOLLOWING):

  • Pineapple
  • Strawberries
  • Blueberries
  • Seedless Grapes
  • Pink Lady Crisp Apples

Please note this is a list of what we project to order. Our final list may change due to availability of produce and funds on day of order.

Simple Vegan Chili

IMG_20160721_132048[1].jpg

You’ll need:

Vegetable broth from our recipe.
1 lb black beans (dry)
1 lb pinto beans (dry)
2.5 lbs ripe tomatoes (diced)
1 lb sweet bell peppers (diced)
1 large onion (diced)
1 tbsp garlic powder
1 tbsp onion powder
1-2 tsp cumin
1-2 tsp chili powder (or more as desired)
salt (add whatever is preferred for your taste)
1 bag of frozen corn (optional)

Recipe:

Add dried beans into a large pot with 8 cups of water and boil until beans are tender (approximately 30-45 min). Strain and rinse cooked beans. Add cooked beans and remainder of ingredients into a soup pot and simmer for 30 to 60 minutes.

Additional ingredients that may be desired to bring out a sweet tomato flavor are:
half to 1 cup ketchup
half cup to 1 cup tomato paste
1 cup brown sugar
1+ jalapeno peppers

Homemade Pea Soup

You’ll Need:

A large soup pot (I bought mine at Wal-Mart for less than $15. It’s stainless steel and light. Nothing fancy, but it works.)
10 cups of water
8 cups of frozen peas
3 tomatoes, chopped
6 carrots, chopped
4-5 potatoes, chopped
1 large onion, chopped
3 cloves of garlic, whole
2-3 bay leaves
salt (as desired)
garlic powder (approx 2 tsp or as desired)
onion powder (approx 2 tsp or as desired)

Add water, 6 cups of peas, tomatoes, 3 carrots, onion, garlic, salt, and powders into the pot. Boil for 30-45 minutes. Remove from heat and mash vegetables. Put the pot back on the stove and add remaining ingredients. Bring the broth to a boil and cook until potatoes are tender. Serve your finished soup when ready to finish your soup.

Make your own vegetable broth

My family continues to ask how it’s possible for me to keep making vegetable soup without buying broth, and have a hard time believing that I just use water and veggies. This forced me to realize that many probably fail to realize how simple it is, so I’m going to share my recipe.

You’ll Need:

A large soup pot (I bought mine at Wal-Mart for less than $15. It’s stainless steel and light. Nothing fancy, but it works.)
1 gallon of water
Flesh of 1 butternut squash
3 tomatoes, chopped
2 carrots, chopped
1 large onion, chopped
3 cloves of garlic, whole
2-3 bay leaves
salt (as desired)
garlic powder (approx 2 tsp or as desired)
onion powder (approx 2 tsp or as desired)

Add all fresh ingredients into the pot (everything but bay leaves, salt, and powders). Boil for 30-45 minutes. Remove from heat and mash vegetables. Put the pot back on the stove and add remaining ingredients. Bring the broth to a boil and add additional ingredients to finish your soup.

Suggested Soup Ingredients:
Peas or Green Beans
Carrots
Potatoes or Rice
Kidney Beans (Red or White)
Celery
Cabbage