What’s in the 10/20/10 Box?

Full and Half Shares (a mix of the following):

Eggplant (from our CSA – Bell, FL)
Red Leaf Lettuce (from our CSA – Bell, FL)
Green Bell Peppers (from our CSA – Bell, FL)
Sweet Potatoes
(from our CSA – Bell, FL)
Romaine (from our CSA – Bell, FL)
Artichokes
Carrots
Cilantro
Tomatoes
Red Delicious and/or Granny Smith Apples
Barlett Pears
Bananas (from Ecuador)
Strawberries
Grapes

Low Glycemic Share (a mix of the following):

Strawberries
Red Leaf Lettuce (from our CSA – Bell, FL)
Green Bell Peppers (from our CSA – Bell, FL)
Eggplant (from our CSA – Bell, FL)
Romaine (from our CSA – Bell, FL)
Artichokes
Broccoli
Celery
Cilantro


Fruit Shares (a mix of the following):

Strawberries or Grapes
Granny Smith and/or Red Delicious Apples
Pineapple or Keitt Mango

** Every item is domestically raised unless noted with a country of origin.

10-20-10 $15 Fruit Share: Bananas, Strawberries or Grapes, Mangos or Pineapple, Red Delicious and Granny Smith Apples

10-20-10 $40 Full Share: Eggplant, Strawberries, Bananas, Romaine or Leaf Lettuce, Artichokes, Grapes, Carrots, Green Bell Peppers, Sweet Potatoes, Cilantro, Pears, Tomatoes, Red Delicious or Granny Smith Apples (and a bonus item or two)

10-20-10 $25 Half Share: Strawberries, Romaine or Leaf Lettuce, Artichokes, Carrots, Green Bell Peppers, Sweet Potatoes, Pears, Bananas, Red Delicious or Granny Smith Apples (and a bonus item or two)

10-20-10 $25 Low Glycemic Share: Artichokes, Eggplant, Strawberries, Green Peppers, Cilantro, Leaf Lettuce, Romaine, Banans (or other fruit of choice)


Recipes:
Sweet Potatoes:
Caribbean Sweet Potato Salad
Sweet Potato Biscuits
Vanilla Mashed Sweet Potatoes
Baked Sweet Potato Falafel
Poblano Peppers:
Chile Relleno
Stuffed Poblano Peppers
Creamy Green Chile Soup

Artichokes:

How to Cook and Eat an Artichoke
Artichoke Pancakes with Goat Cheese

More to come…

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