If you’re looking for a nutrition-packed juice to jump-start your day, consider juicing. It’s a very simple process and tastes far better than it looks. It’s best to drink these juices first thing in the morning before you have eaten and to follow with a big bowl of melon, bananas, or a fruit salad. Take your daily probiotic right after your bowl of fruit for best results.
6 oz fresh greens
6 apples (remove rot spots if present), sliced
half a lemon
~0.4 oz ginger
First add the greens, followed by half of the apples. Then add the ginger, remaining apples, and follow with the lemon.
Serve and finish within 45 minutes to take advantage of the live enzymes.
Tip: If you use cold/refrigerated ingredients, your juice will be chilled.